The Highly Sensitive Heart


Paperback 2022


Paperback – May 2022

A 14-day workbook for people with high sensitivity to better understand their natural tendencies and create healthy, life-giving habits so as to thrive.

As a highly sensitive person herself, historical novelist, Joanne Bischof, walks with you through each lesson where we’ll explore ways to cultivate a peaceful life as some of the deep feelers of this world. Perfect for those with high sensitivity, or for those who love them and want to understand what life is like through such a tender lens.

Dear reader friends,

I’m so glad you’re here! As a child, I was always known for being shy, quiet, and you guessed it . . . sensitive. These can look like difficulties from the outside, but as you’ll learn within The Highly Sensitive Heart, the challenges and blessings mix together to make us unique! In this workbook, we’ll look at some of the traits of the highly sensitive person and cover topics like setting boundaries, communicating, creating safe spaces, and even letting go. All of these aspects play a key role in the life of a person with high sensitivity and I hope that the experiences I’ve gained will help you on your journey. Or if you have a loved one who is an HSP I hope this workbook further equips you to understand them just a little bit better.

Thank you for being a part of this journey,



Joanne Bischof, author of The Highly Sensitive Heart
highly sensitive person
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